As the end of the semester is quickly approaching, students can often find themselves feeling overwhelmed with the stress of final exams. While exams can definitely be stressful, please consider these useful tips to help alleviate any pressures regarding exams.

1. Be Informed about the exam

One of the earliest ways that you can prepare for an exam is to be informed of the content, the format, and the time frame. Being informed of what content is covered on an examination is very important to help you prepare studying. Having a good understanding of what chapters or concepts are covered on the test gives you the ability to focus on these items to ensure you are well prepared to do well on your exam. Next, an understanding of the format of the exam will allow you to practice the specific types of questions that will be included on the exam so that you are able to easily comprehend the questions presented. Lastly, having an idea of the exams time duration can help you better manage your time when taking the test.

2. Start your revision early, don’t cram

A common mistake that many of us are guilty of is procrastination. Procrastination, or putting off completing a task until the last minute, is a detrimental habit that affects many students when studying. To ensure that you do well on your exams, ensure that you give yourself ample time to study and review your materials. It is a good idea to start studying a minimum of 2 weeks prior to your exam for at least 30 minutes a day. Following this strategy, you can easily accomplish 7 hours of studying without feeling overwhelmed. It is a good idea to complete practice problems relating to concepts that will be covered on the exam using the format that they will be on the exam.

3. Take regular breaks – don’t burn yourself

out Another important factor to consider when studying is fatigue. When studying for extended periods of time, it is not uncommon for to feel overwhelmed or tired. In order to prevent burn out, it is recommended to take regular breaks while studying. It is recommended to take a 5–10 minute break for every 50-90 minutes of studying that is completed for optimal results.

4. Have a healthy breakfast

We have all heard the saying that breakfast is the most important meal of the day, and while cliché, it is true. The nutrients in a healthy breakfast ensure that you sustain your energy and affect your brain’s ability to control your processing speed, focus and sustained attention. In order to perform your best on an exam, it’s best to start the day with a healthy breakfast that provides the energy and fuel that is necessary for you to get started for your day.

5. Get a good night’s sleep

Lastly, it is very important to ensure that you are well-rested and have had a good night’s sleep prior to an exam. A good night’s sleep is fundamental to the well-being of our bodies. The quality of one’s sleep directly affects our memory, concentration, critical thinking, and problem-solving skills as well our levels of stress and anxiety. Being well-rested also helps to relax your mind and retain knowledge.

How iSmartStudent Tutoring Can Help

Sometimes employing different strategies at home may not be enough to help kids prepare for exams. One of the advantages of online tutoring at iSmartStudent is the fact that our solution is mapped 1:1 to your local curriculum to ensure that your children will be well prepared for their exams.

This means that we can help give kids the confidence to better understand concepts that are taught to them perform their absolute best. Help your child increase their confidence and achieve their full potential by contacting us today.